It has been quite some time since my thoughts have kept me wide awake.
Stories and Reflections // soul VISION mind TRUTH passion LIGHT
My son and I often explore together, and today we drove 1/2 of the Coastal Ohio Trail along Lake Erie. The trail totals 293 miles of sand, stone, shells, trees, wildlife, big cities, and small towns. We stopped to take in views at Cleveland, Lakewood, Huntington Beach, Marblehead, Lakeside, Port Clinton, and East Harbor State Park. The opening clip shows a photograph on canvas that was taken back in 2005 when he was only 4 years old. He acted so mature and expressive during that session, and it was one of the only times he ever wanted his photos taken.
Checking the camera gear this morning, I noticed on the memory card was [Night and Day's] opening bathtub scene that had been recorded already more than a year ago. In our final moments before departure I felt myself becoming nostalgic toward the kind of time we spent together when he was so young. In the same instant I felt myself curious about the evolution that has occurred, and is still occurring, from then to now to years from now. These days, we’re able to hop in the car and spontaneously end up wherever our hearts desire. Nostalgia and curiosity are two opposite energies that can become so magnetically woven together…. affirming the present moment holds so much value and meaning.
I must admit — although I remained very present and aware throughout the day, putting this little short film together was done so through a fog in my eyes, a haze of happy tears — especially when I found the beautiful music by -DX- on Soundcloud to add to the video. I hope you enjoy the combination of sound and sight.
Here’s a question for other parent’s reading this post today: How do you maintain that “curious feeling” that your kids had at a young age? And if your child/children are still young, how do encourage them to explore their curiosities?
Until next time.. and thanks for visiting
Photo © Michelle Black 2014
We have been conditioned to believe we need to acquire more [financially or materialistically] in order to experience more. This could not be further from what is possible. Existentially, we sometimes mistakenly seek out things that can be physically measured in order to experience ‘value’. We live in a world where the cost of a designer cotton tee shirt can range anywhere from $90 – $165. The cost of this tee shirt is $35 shy of a 1/2 share of organic local produce (13 week supply of food) — enough nutrient-rich produce to feed 2-3 people for 13 weeks.
True abundance can only be felt through gratitude. Gratitude is not just an expression of thankfulness, but a practice of being. Through consistent daily practice, gratitude helps us stay centered and present, alleviating feelings of need. Ever felt like you really needed that beautiful new ring, finally finished saving up the thousands of dollars to update the already-functioning cabinetry in your kitchen, or had to have that $450 Coach purse that has been marked down to $200? This feeling is a result of a number of things; design shows that are reality-based, constant advertisements on the internet, everywhere you look while driving, and every radio station or television channel… these are essentially brainwashing the masses. We don’t have to participate in these behaviors that are only wasting our planet’s resources.
True abundance can be felt when we’re willing to let go of attachments to material possessions, when we release ourselves from attachments to labels of any kind [ahem... "hipster kid, goth girl/guy, hippie, etc"] — when we let go of definitions entirely and experience things from moment to moment without attaching ourselves to the words we use to define the experience.
Abundance is experienced when we open ourselves to spend time with the little drops of rain that have collected on a leaf after the storm [photo in this article, above]…. abundance is felt when we let go of the chatter in our minds and feel filled up with each inhalation of oxygen provided to us by our Earth. When you share a smile with your child, when the songbirds are still singing after the screaming sirens die off, at every sunrise, beneath every night sky, with every bite of food, with each moment we can sit and rest, wisdom shared, loving emotions felt, every new day… just a few of the infinite ways to experience abundance.
What moments can you think of in your life, when you felt true abundance? Please feel free to share your experience in a comment below
Thanks for reading, and see you next time!
Something more than we give ourselves a chance to be;
I reject your definition of “free”
Take me to the pyramids
Across the big sea…
Phantom of Peace,
Sing your anthem.
Heavy morning, chemical clouds, integrity:
I reject your limitations, power, greed
Take me past the atmosphere
Into the Dark Deep
Phantom of Peace,
Sing your anthem.
Sing without them.
There are moments when we’ve all been a bit naive.
Maybe it was giving others the benefit of the doubt, or over-anticiping an end result, or trusting someone with harmful intentions…. whatever the case, as time passes we learn to be more careful.
You can still offer kindness and love without being naive, and yes, you can still take big risks and hold tight to your adventurous, free-spirit.
Just because you’re careful about the situations and people you place yourself around does not mean you’re afraid, it means you’re aware. You know what’s healthy for you personally, and what isn’t. While some prefer quiet evenings in the bubble bath and a book, others prefer hyped up social gatherings filled with new people. Whether you’re one or the other, doesn’t mean the other is “worse” or that your way is “better”, it just means you know yourself. Yes, there are times when breaking out of your comfort zone is necessary, but not if it compromises your values or safety. That helps keep it pretty clear, whether or not a risk is worth taking.
Hope you’re having an awesome week so far!
This wasn’t what I had planned for the blog today, so perhaps someone out there is calling out to hear it.
This morning’s meditation was a bit more focused than some in the past, it led me to write this almost immediately following. 5 a.m. is my call time everyday, the time of day when the alarm sounds and I decide whether or not to get up and proceed with the routine: Wake-up shower, hydrate (the amount has increased to 32 oz), first meditation, more water, second meditation. Notice I didn’t say ” 5 a.m. is when I get up every day ” — it’s a choice. I no longer make plans that will interfere with adequate rest, I don’t stay up working late unless I’m prepared in advance to follow through with my commitment to 5 a.m.
I’ve been learning a lot from Paraliminal audio sessions with Paul R. Scheele. This morning I took from him something profoundly simple; creating your inclinations.
When you’re growing up, you may or may not have the desire to fix your hair, wash your face at night, or brush your teeth. These are things that (hopefully) your parents instill within you, that will eventually become like second nature; you just do it without thinking about it. Riding a bike is another good example of this; you’re paying careful attention to your body, the way the grips feel in your hands, how it feels when you’re losing balance… but once you learn how to ride, you think less of those things and are more able to enjoy the ride since you are now inclined to balance yourself because you understand how to do it.
This is how my mornings have progressed, and I do still wake up at times and think: Do I get up, or do I hit snooze…?
A certain number of things had to happen in order to make this transition. I’ve always been a morning person, but 5 a.m. used to seem soooo early to me. Grogginess during the day used to be the norm for me until I assessed the problem and realized that hydration was a huge factor. So, I did a little research and started implementing proper hydration into the equation (I’ll be posting about hydration soon). Next up, I had to get to bed earlier. Typically I’d stay up after my son went to sleep and work for a bit, or just have some time to myself. There’s a “deadline” in place for sleeping now; I know that staying up past 11 pm will not give me sufficient rest. So, I had to adjust my work schedule, started to plan out certain parts of my workday in advance, and now follow a stricter daily timeline overall.
Following through with any type of real commitment requires acknowledgement and acceptance of what it is that is holding you back, willingness to alter the pattern. This will trickle down into other areas; one positive change inspires other subtle changes that will be in alignment with your purpose. You’ll know when you aren’t committed, because what you’re working toward will still feel like a chore. When you’re fully committed, you’ll feel great about what you’re working on because you know that the end result will be growth and prosperity in that area of your life, whether it is a relationship, changing jobs, breaking yourself of a poor habit, losing weight, or any number of things.
How do you feel when you make a commitment on a whim and then fail to follow-through? Guilt. Disappointment. You’re already setting yourself up for these things if you don’t have a solid plan in place.
1. Identify the ultimate goal / the person you see yourself growing into.
2. Acknowledge and accept the responsibility of situations, behaviors, and negative influences that you have allowed, and that currently hold you back from making positive changes.
3. Decide how you can make adjustments that will pave the way toward full commitment.
4. Change the situation, behavior, or negative influence.
5. Keep trying! Don’t give up. You aren’t going to know exactly what to do. When something doesn’t work, reconstruct the plan and keep moving forward.
6. Eliminate negative perspectives.
7. Find people who share your values and make time to have conversations with them about life’s purpose : ) This has been one of the most powerful aspects of growth for me personally; making sure that positive influence is the biggest part of my life, and seeking to be that for others.
Have a lovely weekend!
We continue to honor Dr. Martin Luther King, Jr. for spreading the message of unconditional love. He was inspired by many, loved and admired by many. This morning, I read some of MLK’s thoughts on love and decided to share this quote:
“[Agape] is the overflowing love which seeks nothing in return. And when you rise to love on this level, you love people who don’t move you. you love those that you don’t like. you love those whose ways are distasteful to you…”
A LINK TO RECOMMENDED READ: Letter from Birmingham City Jail, by Martin Luther King, Jr.
My own commentary on the letter:
In his letter from Birmingham City Jail following one of the biggest civil rights marches in history, he describes himself as carrying “the gospel of freedom” and that “injustice anywhere is a threat to justice everywhere,” — and here he was specifically addressing the city of Birmingham that he deems as being the most “thoroughly segregated city in the U.S.” King’s activism — nonviolent direct action — was used effectively to stir tension, and to bring attention to these matters. He goes on, “… there is a certain type of constructive nonviolent tension that is necessary for growth.”
In King’s view, freedom is something to be demanded when it is being withheld. <3
It is human nature to discuss other human beings with one another: to inquire about them, to be fascinated by them, to love or dislike them. Some of the world’s most successful print and web publications base their content on gossip. Sometimes it seems we’re surrounded by gossip and gossipers, and it is likely we’ve all found ourselves in situations where the topic of discussion left us feeling uncomfortable or even confused. I had a conversation about this subject with my Grandmother, and she remarked, “Age doesn’t stop it from happening. It’s just as much of an issue now as it was when I was young.”
Is gossip ever okay? The answer: NO, gossip is never okay, under any circumstances. There is a difference between genuine concern for what someone is going through, and flat-out gossip.
So, what’s the difference?
There isn’t a single person on this Earth that has lived a perfect life. Many of us go through struggles that are difficult to make sense of; death, divorce, major life changes, for example. Before you discuss someone else with another person, consider how you’d feel if the tables were turned and you were in their shoes. Take caution in who you disclose personal information to. If someone is willing to talk to you about people you don’t even know, it is likely they’re talking about you, with people you don’t know. Of course, intention is everything. Consider why you want to talk about someone before doing so.
Have something to add? Please leave a comment below on your feelings about gossip.
Welcome back! Happy New Year, and I hope yours was safe, fun, and full of enlightenment.
Those of you who follow me on Instagram ( @escapetolight_ ) are aware of my passion for promoting wellness — both mental and physical — including simplification of meals and overall living habits, foraging excursions, homemade teas, holistic health, and of course some philosophical insights. I had no idea that soon, I would be combining my love for wellness with photography along my career path! Very different from my earlier conceptual work, and work with models. As promised, this year will bring a new variety of content to the blog, consistent with the evolution of my life’s direction and purpose.
It is important to trust who you are and what you’re passionate about.
I love what The Minimalists have to say in their article about Cultivating Your Passion as opposed to just following it.
Here are some selections from recently published photography work pertaining to wellness, along with links to the full articles.
What is the Healthiest Breakfast to Eat? Livestrong.com
Full Article + More Photos: http://www.livestrong.com/article/422628-what-is-the-healthiest-breakfast-to-eat/
Easy Raw Vegan Meal Plans | LiveStrong.com
Full Article + More Photos: http://www.livestrong.com/article/363424-easy-raw-vegan-meal-plans/
Home Remedy With Honey for a Cough | eHow: Health
Full Article + More Photos: http://www.ehow.com/way_5268756_home-remedy-honey-cough.html
Home Remedy for Hoarseness | eHow: Mom
Full Article + More Photos: http://www.ehow.com/way_5460528_home-remedy-hoarseness.html
How to Make Cilantro Tea | LiveStrong.com > Food and Drink > Tea
Full Article + More Photos: http://www.livestrong.com/article/482709-how-to-make-cilantro-tea/
How to Use a Blender as a Juicer | LiveStrong.com > Healthy Eating
Full Article + More Photos: http://www.livestrong.com/article/504511-how-to-use-a-blender-as-a-juicer/
I’ll keep you guys updated with new publications as they come up, as well as posting exclusive articles here at EscapeToLight, where it’s all about staying where the light is <3